Take time out to focus on your wellbeing.
Spending a little bit of time every week on relaxation has such a positive effect on the pregnant person and their developing baby by reducing adrenaline and cortisol and promoting the love & bonding hormone Oxytocin!
Royal Relaxation is our six week relaxation course devised and led by our Hypnobirthing Midwives. Each week we will have a LIVE lunch time discussion on the scheduled topic with time for questions and group interaction, followed by a guided relaxation.
This is what you can expect from the course:
- Six weekly 45-60 minute workshops
- Live streamed interactive sessions
The cost of this course is £30 per couple
Click here to learn more or to book on to a Royal Relaxation course.
You will need to be logged in to your Maternity Parent Portal to book. If you don't have access to the Portal ask your Royal Surrey Midwife for a Portal Postcard. For those not booked with the Royal Surrey please email rsch.birthandbeyond@nhs.net for more information.