

Please find useful pain management resources below.
Brainman: Understanding pain in less than five minutes
Lorimer Moseley: Why things hurt
Tame the Beast
How does your brain respond to pain?
Pain and Me: Tamar Pincus talks about chronic pain, acceptance and commitment
This website provides lots of support and tools to help you manage your pain: https://www.livewellwithpain.co.uk
This website has podcasts and articles on a number of topics related to pain: https://www.painconcern.org.uk
This is a free pain guidebook to help you manage your pain: https://www.greglehman.ca/pain-science-workbooks
This is another free pain guidebook to help you manage your pain: https://thehonestphysio.com.files.wordpress.com/2020/07/pain-management-guide-book-v1.02.pdf
This website provides a variety of resources to help you to manage your pain: https://painhealth.csse.uwa.edu.au/
Tamar Pincus: Pain and me (persistent pain, acceptance and commitment): https://www.youtube.com/watch?v=ZUXPqphwp2U
This website provides information to help manage your bone, joint or muscle pains: https://www.csp.org.uk/conditions/managing-pain-home
This is the NHS website for Fibromyalgia: https://www.nhs.uk/conditions/fibromyalgia/
This website provides advice and a variety of resources for patients with Fibromyalgia: https://www.ukfibromyalgia.com
This website has a list of local Fibromyalgia support groups: https://www.fmauk.org/contactsmenu/supportgroups
This website provides detailed information about pacing: http://princessinthetower.org/pain-management/pacing-for-pain-management/
This website has patient accounts on their experience of pacing: https://www.healthtalk.org/chronic-pain/pain-management-pacing-and-goal-setting
This website has lots of information about pacing and goals: https://painhealth.csse.uwa.edu.au/pain-module/pacing-and-goal-setting/
Activity diary: https://www.bfwh.nhs.uk/wp-content/uploads/2016/10/Activity-diary.pdf
This website discusses sleep strategies and sleep hygiene: https://sleepcouncil.org.uk/advice-support/sleep-advice/sleep-hygiene/
This website provides detailed information on how to sleep better: https://www.mentalhealth.org.uk/publications/how-sleep-better
Sleep diary: https://sleepcouncil.org.uk/advice-support/sleep-tools/sleep-diary/
NHS Fitness Studio - exercise programmes from beginner to advanced: https://www.nhs.uk/conditions/nhs-fitness-studio/
Yoga with Adriene: https://www.yogawithadriene.com, https://www.youtube.com/user/yogawithadriene/playlists
Pilates and Yoga with Katja: https://www.youtube.com/channel/UCnG0I-M6GkCyhG_pofQKJ1A/playlists
What causes opioid addiction?
Medication leaflets: https://fpm.ac.uk/about-pain-medicine-patients-relatives/patient-information-leaflets
The Explain Pain Handbook Protectometer
G. Lorimer Moseley and David S. Butler
Chronic Pain: The Drug-Free Way
Phil Sizer
Pain is Really Strange
Steve Haines