Please find useful pain management resources below.
Brainman: Understanding pain in less than five minutes
Lorimer Moseley: Why things hurt
Tame the Beast
How does your brain respond to pain?
This website provides lots of support and tools to help you manage your pain.
This website has lots of information and support about living with pain.
This website has podcasts and articles on a number of topics related to pain.
This is a free pain guidebook to help you manage your pain.
This is a another free pain guidebook to help you manage your pain.
This website provides a variety of resources to help you to manage your pain.
Tamar Pincus: Pain and me (persistent pain, acceptance and commitment).
This website provides information to help manage your bone, joint or muscle pains.
This is the NHS website for Fibromyalgia.
This website provides advice and a variety of resources for patients with Fibromyalgia.
This website has a list of local Fibromyalgia support groups.
This website provides detailed information about pacing.
This website has patient accounts on their experience of pacing.
This website has lots of information about pacing and goals.
This website discusses sleep strategies and sleep hygiene.
This website provides detailed information on how to sleep better.
NHS Fitness Studio - exercise programmes from beginner to advanced.
Yoga with Adriene.
Pilates and Yoga with Katja.
Hydrotherapy at Holy Cross hospital.
Friday Swimmers at Guildford Spectrum (GP referral required).
The Explain Pain Handbook Protectometer
G. Lorimer Moseley and David S. Butler
Chronic Pain: The Drug-Free Way
Pain is Really Strange