Thank you for taking the time to listen to the Say Goodnight to Insomnia podcast. This will help you to understand what causes insomnia and most importantly, how to improve your sleep.
“I believe that the 26 minutes you invest in listening to this podcast will be well worth it, especially if you then get an extra half an hour’s sleep each night!” Louise Berger, Royal Surrey’s Insomnia Service Team Lead.
Listen to episode one here:
Other resources available for you:
Royal Surrey Sleep Clinic
https://www.royalsurrey.nhs.uk/-insomnia-clinic Insomnia Service, Royal Surrey County Hospital
If you wish to contact our Insomnia Service with feedback or enquiries related to this podcast, please email firstname.lastname@example.org and enter PODCAST in the subject heading.
https://www.royalsurrey.nhs.uk/sleep-and-home-ventilation Respiratory Sleep service, Royal Surrey County Hospital
Digital CBT for Insomnia
Helpful resources for sleep
http://sleepeducation.org/ Sleep education resource provided by the American Association of Sleep Medicine
https://sleep-apnoea-trust.org/ Comprehensive guide to sleep apnoea
https://insighttimer.com/ Free app for sleep, anxiety and stress