Your Booking

Scroll down this page to read the details of your booked course and to access the Teams link and additional resources (available from 30 days prior to the course start date). If you have any questions about your booked course or event please email the education team at rsch.birthandbeyond@nhs.net

  1. Evening Royal Relaxation- Online Pregnancy Relaxation Course

    Recurring event

    Course types

    •    Maternity Course
    •    Paid Course

    Course summary

    Pop on your Pj's and unwind with the Birth & Beyond Midwives

    Relaxation has positive effects on pregnant people and their developing baby by reducing adrenaline and cortisol and promoting the love hormone, Oxytocin. We recommend every pregnant woman/person regulary takes time out to relax.

    Royal Relaxation is a 4-week online, group relaxation course for you* and your Partner* led by experienced Hypnobirthing Midwives from The Royal Surrey Hospital. Each week we enjoy a guided relaxation and explore techniques and strategies to support relaxation and aid emotional preparation for birth and parenthood.

    This course is ideal for those wishing to explore or further their knowledge of Hypnobirthing but can be attended by anyone with an interest in emotional wellbeing or relaxation. No Hypnobirthing experience is necessary.

    Royal Relaxation can be accessed free by Midwife referral for some Royal Surrey Clients.

    Royal Relaxation includes:

    • 4 online sessions each with a different focus
    • 4 weekly Midwife led relaxations
    • 2 MP3s to download for your continued relaxation and hypnobirthing practice at home.
    • Royal Relaxation Workbook (download)
    • Mindful Affirmation Colouring book (download)
    • An opportunity for further practice, trouble shooting and more in depth reflection regarding Hypnobirthing techniques
    • Continued support from expert qualified midwives and specialist advice from our in-house Cognitive Hypnotherapist Midwife

     

    In Detail

    Each hour long session is live and unrecorded. Every week there will be group interactive discussion on a scheduled topic with practical suggestions and time for questions in addition to a guided relaxation. 

    Topics explored:

    • Quietening the Mind and Bump Bonding
    • Postive Words and Positive Stories
    • The Internal and External Birth Environment
    • Working Worries and Wellbeing Plans

    If you are unable to attend all of the sessions or miss a session an alternative date will be provided to make up the session(s) if there is time to do so before your baby’s arrival.

    Please note Royal Relaxation is included in our Birth & Beyond Complete.

    *Hypnosis and visualisation techniques are taught and used during Royal Relaxation. If you or your Partner have epilepsy, a mental health diagnosis or neurological condition this class may not be suitable. Please discuss with your lead medical professional, mental health team or GP before attending the session or commencing any hypnobirthing practice.

    For booking Terms and Conditions including our refund policy please click here

    Register for your Maternity Parent Portal account below to log in and book your place on this course.

    Price

    1. From £30.00
  2. Birth & Beyond Complete Cranleigh, Godalming & Farnham for parents due March/ April 2026

    Recurring event

    Course types

    •    Maternity Course
    •    Paid Course

    Course summary

    The Complete Course offers the opportunity to meet other parents to share your education journey with in pregnancy and after birth. A combination of Midwife recommended courses packaged together for your convenience and financial benefit. Evidence based non-judgemental education from Midwives.

    A package of 7 Courses with the same small group of local parents facilitated by experienced practicing Royal Surrey Midwives. The course is taught over seven months in person and online, during pregnancy and after your baby has been born.

    The Complete Course includes all the essentials for your birth and early parenting preparation for you and your Birth Partner/ Co-Parent:

    • Early Bird Social Event to meet other parents with babies due around the same time
    • Four Weekly online pregnancy classes
    • Interactive in person First Aid and Baby Care weekend workshops (over two half days) to attend in pregnancy.
    • Evening in person social event at a local pub with your group
    • Online pregnancy relaxation & hypnobirthing birth prep course(Royal Relaxation) includes downloadable Hypnobirthing audios.
    • Guaranteed space on our four week online Baby Course (attended from three weeks after birth)
    • Four-week in person Baby Massage Course with your baby
    • Access to bonus digital information pack from 30days before your course starts
    • Hardcopy of the Complete Journal
    • Access to a named education midwife for follow up questions.
    • A Birth and Beyond discount code for additional course bookings 

    In Detail

    In pregnancy

    Social opportunities: Two organised social events in pregnancy. Course WhatsApp group.

    Labour and Birth: Hormone Regulation, early labour and the birth partner role. Stages and phase of labour and birth, coping techniques and Pain Relief.

    Variations in birth: Decision-making, Induction/Augmentation, Caesarean Birth and Instrumental birth. 

    In person First Aid for New Parents learn basic resuscitation and choking management for both infants (0-1yr) and children (1yr – puberty), in accordance with the Resuscitation Council UK guidelines. The facilitator will also discuss recognising an unwell child and the management of burns, bleeding, fevers, seizures and broken bones.

    Postnatal Recovery and Transition to parenthood. Here we discuss the physical, psychological and emotion changes that occur in the postnatal period with suggestions on how to ease the transition to parenthood.

    In person Baby Care Workshop Discussion of the early hours and days with a new baby including the golden hour and the 4th trimester, new-born behaviour and practical baby care such as winding and nappy changing. Including an exclusive early days guide

    Royal Relaxation Hypnobirthing* our 4-week relaxation course, started at your convenience, providing guided relaxation and personal affirmation creation, and the opportunity to discuss any challenges you are having with your home hypnobirthing practice, as well as exploring new relaxation techniques with registered hypnobirthing midwives.

    Complete attendees will also receive 11 downloadable audios and a hardcopy of the Complete Hypnobirthing Journal for their self directed home practice.

    After birth

    Online Baby and Me Postnatal group. A four-week online postnatal group. Ideal from birth, this course provides information and support relevant to your baby's development and your postnatal recovery- including information on digestive issues, sleep after the 4th trimester (3m+) and reading your baby’s cues to recognise opportunities for play.

    * Baby & Me is available free of charge to those booked to birth with The Royal Surrey Hospital. Those attending a Complete Course will have a reserved space and will be booked on to Baby & Me by their Complete Course facilitator. 

    In Person Baby Massage course. Baby massage has been shown to help parents and babies relax and aids bonding. During this four-week course, you learn to help babies with minor issues such as colic and wind as well as build up to a full body massage sequence. This course is booked in advance and is not transferable.

    The course price entitles two adults to attend.

    *Hypnobirthing techniques are taught during this session. If you have a mental health diagnosis this session may not be suitable. Please discuss with your mental health team, GP or the Jasmine team before attending the session or commencing any hypnobirthing practice.

    Terms and Conditions including cancellation policy can be found here 

    Register for your Maternity Parent Portal account below to log in and book your place on this course.

    Organiser

    Maternity Events

    Price

    1. From £230.00
  3. Birth & Beyond Complete Guildford & South Woking for Parents due March & April 2026

    Recurring event

    Course types

    •    Maternity Course
    •    Paid Course

    Course summary

    The Complete Course offers the opportunity to meet other parents to share your education journey with in pregnancy and after birth. A combination of Midwife recommended courses packaged together for your convenience and financial benefit. Evidence based non-judgemental education from Midwives.

    A package of 7 courses with the same small group of local parents facilitated by experienced practicing Royal Surrey Midwives. The course is taught over six months in person and online, during pregnancy and after your baby has been born.

    The Complete Course includes all the essentials for your birth and early parenting preparation for you and your Birth Partner/ Co-Parent:

    • Early Bird Social Event to meet other parents with babies due around the same time
    • Four weekly online pregnancy classes
    • In person First Aid & Baby Care weekend workshops (over two half days) to attend in pregnancy.
    • Evening in person social event at a local pub with your group
    • Online pregnancy relaxation & hypnobirthing birth prep course (Royal Relaxation) includes downloadable Hypnobirthing audios.
    • Guarenteed access to our four-week online Baby & Me Course (attended from three weeks after birth)
    • Four-week in person Baby Massage Course with your baby
    • Course journal and Hypnobirthing audio MP3s
    • Access to bonus digital information pack from 30days before your course starts
    • Access to a named education midwife for follow up questions.
    • A Birth and Beyond discount code for additional course bookings

     

    In Detail

    In pregnancy

    Social opportunities: Two organised social events in pregnancy. Course WhatsApp group.

    Labour and Birth: Hormone Regulation, early labour and the birth partner role. Stages and phase of labour and birth, coping techniques and Pain Relief.

    Variations in birth: Decision-making, Caesarean Birth and Instrumental birth. 

    Royal Relaxation Hypnobirthing* our 4-week relaxation course, started at your convenience, providing guided relaxation and personal affirmation creation, and the opportunity to discuss any challenges you are having with your home hypnobirthing practice, as well as exploring new relaxation techniques with registered hypnobirthing midwives.

    Complete attendees will also receive 11 downloadable audios and a hardcopy of the Complete Journal for their self directed home practice.

    In person First Aid for New Parents learn basic resuscitation and choking management for both infants (0-1yr) and children (1yr – puberty), in accordance with the Resuscitation Council UK guidelines. The facilitator will also discuss recognising an unwell child and the management of burns, bleeding, fevers, seizures and broken bones.

    Postnatal Recovery and Transition to parenthood. Here we discuss the physical, psychological and emotion changes that occur in the postnatal period with suggestions on how to ease the transition to parenthood.

    In person Baby Care Workshop Discussion of the early hours and days with a new baby including the golden hour and the 4th trimester, new-born behaviour and practical baby care such as winding and nappy changing. Including an exclusive early days guide

    After birth

    Online Baby and Me Postnatal group. A four-week online postnatal group. Ideal from birth, this course provides information and support relevant to your baby's development and your postnatal recovery- including information on digestive issues, sleep after the 4th trimester (3m+) and reading your baby’s cues to recognise opportunities for play.

    * Baby & Me is available free of charge to those booked to birth with The Royal Surrey Hospital. Those attending a Complete Course will have a reserved space and will be booked on to Baby & Me by their Complete Course facilitator. 

    In Person Baby Massage course. Baby massage has been shown to help parents and babies relax and aids bonding. During this four-week course, you learn to help babies with minor issues such as colic and wind as well as build up to a full body massage sequence. This course is booked in advance and is not transferable except in exceptional circumstances.

    The course price entitles two adults to attend.

    *Hypnobirthing techniques are taught during this session. If you have a mental health diagnosis this session may not be suitable. Please discuss with your mental health team, GP or the Jasmine team before attending the session or commencing any hypnobirthing practice.

    Terms and Conditions including cancellation policy can be found here 

    Register for your Maternity Parent Portal account below to log in and book your place on this course.

    Organiser

    Maternity Events

    Price

    1. From £230.00
  4. The Birth Partner Workshop

    Recurring event

    Course types

    •    Maternity Course
    •    Paid Course

    Course summary

    An in person, weekend workshop with a small group of local parents facilitated by two experienced Royal Surrey Midwives. Learn techniques to support a more comfortable pregnancy and labour including acupressure and massage, Biomechanics & breathing and comfort techniques. Our Practical Preparation for birth workshop combines an understanding of Biomechanics (for pregnancy and birth), hormone regulation and psychology to help you prepare your mind, body, and birth partner for birth. Your Birth Partner will finish this workshop with a range of practical skills and techniques to aid you in your physical and emotional comfort.

    Birth & Beyond Partner Preparation Workshop includes:

    • An in person, 4 hour weekend workshop for you and your Birth Partner
    • A class handbook to take home
    • Interactive opportunities to practice hands on techniques.
    • Access to a named education midwife for follow up questions.
    [video file: birth partner reel.MP4]

    In detail

    This course is suitable from 28 weeks. 

    The Couple’s Workshop and accompanying handbook will teach you:

    • How small changes in your day-to-day life can have a big impact on the comfort and function of your pregnant and birthing body.
    • The importance of the mind and body connection. You will be guided through breathing techniques and provided with a guided relaxation* script designed to support your physical and mental relaxation in pregnancy, birth and beyond
    • How your baby and body work together in pregnancy, labour and birth
    • Simple positions and stretches to create space within the body to ease some pregnancy symptoms, aid baby positioning and support labour & birth
    • Information on the safe use of a small selection of aromatherapy oils for labour
    • Information on labour massage techniques and some acupressure points which may be useful in labour
    • An understanding of different labour and birth positions, when to use them and the importance of instinctive movements.

    The course price entitles two adults to attend.

    *Hypnobirthing techniques are used during this session. If you have a mental health diagnosis or neurological condition some activities may not be suitable. Please discuss with your mental health team, GP or the Jasmine team before attending the session or commencing any hypnobirthing practice.

    For booking Terms and Conditions including our refund policy please click here

    Register for your Maternity Parent Portal account below to log in and book your place on this course.

    Price

    1. From £90.00
  5. Older Baby Yoga

    Recurring event

    Course types

    •    Maternity Course
    •    Paid Course

    Course summary

    An 4 week in person course to enjoy with your baby (recommended from 22 weeks*).

    Birth & Beyond Baby Yoga course includes:

    • Four one-hour in person classes for one adult and one baby 
    • A digital pack of resources to support your onging practice
    • Opportunities to interact with other parents 
    • Access to a named education midwife for follow up questions.
    [video file: older baby yoga reel.MP4]

    In detail

    Baby Yoga benefits bonding, relaxation, learning, balance and co-ordination To learn more about the benefits of Baby Yoga visit our course developer here  

    This advanced course is suitable for babies from 22 weeks (5 months) of age who have ideally attended one of our Baby Yoga classes for younger babies and have been assessed by our Baby Yoga Instructors to have a suitable degree of head/core control.

    This course is taught over four consecutive weeks commencing on the date and at the venue selected.

    For our class Terms and Conditions including our refund policy visit here

    Register for your Maternity Parent Portal account below to log in and book your place on this course.

    Price

    1. From £40.00